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cliftonpurephysio
Jan 181 min read
Spot the difference in the workstation!
In the second photo........... 1- The forearms and elbows are rested on the table, resulting in less activation of the upper trapezius...
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cliftonpurephysio
Aug 12, 20241 min read
Optimise Your Workspace with some simple changes.
Working in a comfortable and efficient workspace is crucial for maintaining productivity and preventing injuries. One way to achieve this...
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cliftonpurephysio
Aug 12, 20242 min read
Common work related injuries due to your posture.
In today's digital age, more and more individuals find themselves spending prolonged hours at their workstations, whether at the office...
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